Did you ever wonder why protein powder shakes are so popular with bodybuilders and other athletes? What exactly is a protein powder shake in the first place?
Protein powder shakes are beverages that are made out of certain ingredients that are rich in protein, such as whey, soy, hemp seed, egg-white or rice. These shakes often come in powdered form and can be reconstituted using water, milk or juice. They are usually taken by athletes before, after or even during exercise.
Protein Muscle
Whether you are a bodybuilder or not, your body needs protein since it is considered as one of the major building blocks of your cells, tissues, muscles and organs. Protein is part of everyone's daily diet. Many food items that we consume, including meat, dairy, legumes and even some kinds of vegetables, actually contain protein.
If protein is already included in the normal diet, then why do athletes still drink protein shakes? It is because protein powder shakes have several important benefits, especially for people who regularly undergo intense physical activity.
According to the International Society of Sports Nutrition, protein shakes are ideal for athletes who need immediate nourishment right after working out. Since these sporty individuals are not usually able to eat a full meal as soon as they finish exercising, they can conveniently consume nutrition powder shakes instead while on the go.
Protein powder shakes are ideal for those who do physical training for extended periods of time since it helps them to avoid muscle fatigue. Muscle fatigue is caused when muscle glycogen, which is considered by experts as an important fuel during muscle contraction, is depleted during physical activities. Protein drinks help restore muscle glycogen to the body.
Protein powder shakes are particularly beneficial for athletes who do muscle building. Protein is necessary for muscle growth and it also helps repair muscles that are damaged during workouts. According to the National Center for Biotechnology Information, there has to be more muscle protein production than muscle breakdown for muscle growth to occur during exercise. Protein shakes can help to ensure that enough body gets enough protein for more muscle growth.
Even if you are not a hardcore athlete, this shakes can help your body to get enough protein, especially if you are into fitness activities or if your diet is not rich in protein. As long as you don't overdo it, a nutrition powder shake can be a good source of protein.
Consult with your doctor to see if the shakes are recommended for you and, if so, what protein shake intake is right for you.
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