As a personal trainer, I get asked this all the time. Everyone wants to learn how to get ripped right away!
Well you can make it happen fast, but don't expect any overnight results. This type of muscle has to be earned through hard work.
Protein Muscle
Ripped is about 13% body fat. Doctors will tell you that it is healthy to be between 14% and 20% body fat.
1) In order to get ripped my way, nutrition is important. Eating habit needs to be worked correctly, and a diet plan is crucial. Create yourself a program that incorporates a 2000-2500 calorie a day diet.
2) You have to workout 3 times a week, with cardio days every other day. Go ahead and take weekends off, but you can't miss any other days. This is all about discipline, your workouts need to be planned, not random and sporadic.
3) You need at least six hours of sleep each night, shoot for eight.
Try to keep your schedule consistent. Don't workout too much either, it is easy to injure your muscles when working them every day.
4) Supplements. A protein shake is necessary, other than that you should stay away from supplements. Multi-vitamins are healthy, but beyond that I would work out the all natural way.
These are just basic tips that every new builder needs to get started.
What next?
Next you need to set yourself a full workout plan that incorporates all of these tips. You need a complete diet, a complete workout schedule, and plenty of information on technique.
You can find answers to all of these questions for free online, but its all about the quality of the information your receiving.
If you are going to dedicate yourself to getting ripped, I highly suggest researching top fitness e-books that setup everything for you.
These e-books are like hiring a personal trainer to build you a full workout plan, which would cost at least 0 at a gym with many visits required.
Some of these e-books are scams so be worried, what you need to do is go with some of the e-books that have been around for years.
Once they've been around for awhile, you no people are buying them.
Check out the squidoo lens link below, the lens reviews three of the top e-books out their. See if any of them are right for you.
These e-books aren't necessary, but they do make getting ripped alot faster and easier. They are well worth the small investment.
Christmas Sales Muscle Pharm. Combat Powder Advanced Time Release Protein, Chocolate Milk, 4-Pound Tub 201
Dec 23, 2011 10:31:32
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Christmas Sales Muscle Pharm. Combat Powder Advanced Time Release Protein, Chocolate Milk, 4-Pound Tub Feature
- Serving Size - 1 scoop
Christmas Sales Muscle Pharm. Combat Powder Advanced Time Release Protein, Chocolate Milk, 4-Pound Tub Overview
A precision engineered matrix, COMBAT POWDER is the ultimate timed-release protein super-food! Each of the distinct protein sources found within COMBAT POWDER digest at varying rates -- because of this unique feature, amino acids not only flood into the bloodstream within minutes after consumption, but will also continuously be "trickle fed" to your muscles for up to 8 hours afterward! WHAT's In COMBAT POWDER?COMBAT'S Powerful Protein Sources:Whey Protein Isolate - Highest available yield of protein, gram for gram, of any whey protein source, WPI is fast absorbing into the muscle tissues, and has immune boosting properties to protect the body system during periods of intense training.Partially Hydrolyzed Whey Protein - Hydrolyzed whey is protein thats been broken down into fast-absorbing peptides. The fastest absorbing of all forms of whey, hydrolyzed whey hits the bloodstream first, providing a rapid infusion of muscle building amino acids.Micellar Casein - very slow-digesting, micellar casein has the capability of slowly infusing amino acids over several hours, protecting muscle tissue from breakdown over time. There is no substitute for the anti-catabolic effects of micellar casein.Whey Protein Concentrate - closer to the whole food sources than other whey proteins, concentrate contains real food subfractions such as alpha-lactoglobulins and lactoferrins, with specific immune boosting and muscle building properties.Egg Albumin - High bio-availability and well tolerated by most individuals, egg albumin has a high BCAA content and arginine. Egg albumin is a powerful contributor to hormone production and the muscle building process.Digestive Enzyme Blend:Digestive enzymes break down food along the digestive tract so that nutrients can be absorbed into the bloodstream. COMBAT contains 60mg of a Digestive Enzyme Blend to aid in the digestion and absorption of the key muscle-building proteins contained herein.SAVE NOW on Christmas Sales Offers below!
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