An important part of healthy body building and regular exercise is muscle repair. Giving your muscles the proper time and nutrition to rest and repair is just as important as the lifting techniques and exercise routine used, if not more so. In addition to proper rest and healthy foods, certain safe muscle repair supplements can help one greatly increase muscle mass and strength in a short amount of time.
Mechanism of Muscle Growth
Protein Muscle
Many people mistakenly believe that muscle grow during exercise. In fact, completely the opposite is true. Rigorous exercise, especially resistance training (lifting weights) that take the targeted muscles to fatigue, produces minor tears in the muscles. The 'pump' and increase sized immediately following a workout is the result of raised blood flow to the muscle group. Once the muscles reach 'rest' phase, the tears are repaired and extra muscle tissue is added to help prevent such tears next time. It is during this rest phase that most of the muscle growth happens.
Phases of Rest
The two most important phases of rest are as follows:
1. Post Workout - This phased begins 30-45 minutes after a workout and lasts until about 2 hours later. During this phase, the body needs higher amounts protein that can be quickly absorbed. The best option for this is whey protein, and protein that is closest to liquid state as it is absorbed faster than the rest. The best liquid whey protein today is Proto-Plasma, while the best protein powder is ON Gold Standard.
2. During sleep - This is the most important phase for muscle growth. Specifically during deep sleep, one's body starts heavy repairs on the muscles that were exercised earlier in the day. Do not underestimate how important this phase is! Even if you are only doing light lifting and body weight exercises, using the right supplements for this stage can result in unprecedented growth. Nocturnabol is great supplement for this stage that can help induce deeper sleep, while also providing greater repair stimulants to the body. Stacking (combining) Nocturnabol with some other products such as 1-Androsterone and 4-AD can improve results even further as these supplements stimulate the body to repair and build muscle as quickly as possible.
Side Effects Of Supplements
There are many supplements out there today that can cause many dangerous and embarrassing health conditions ranging from hair loss and acne, all they way to liver damage. Most whey protein drinks, shakes and powders are completely safe for consumption. When it comes to high yeild supplements that can greatly increase one's muscle mass and strength, one has to be more careful.
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Nov 29, 2011 05:05:00
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