How much protein per day? Some body builders go overboard in their quest of protein, incorporating over 70 percent of protein in their diet. A diet excessively high in protein can put an unhealthful burden on the liver and kidneys. This practice causes your body to lose valuable calcium, which makes it difficult to lose body fat.
The high-protein diet does not increase muscle growth; however, this is a common misconception. In reality, a high-protein diet lacking sufficient carbohydrates induces you to lose muscle mass instead of increase it. Adequate complex carbohydrates in the diet form the protein-sparing effect, which works to keep protein reserves in the body.
Protein Muscle
Carbohydrate not only provide the body with energy, but it saves the protein you eat to be expended for building, repair, and maintaining muscularity. In the absence of carbohydrate, your body will turn to your protein stores to deliver energy, resulting in your losing what you worked so hard to build in the first place.
In competition, everything counts, so you want to present a pumped look. A loss of essential carbohydrate or glycogenic deficiency in the body affects the visual aspect of your muscles. A loss of glycogen causes muscle shrinkage, which leaves your muscles drawn in appearance. Muscle quality is the result of adequate protein and glycogen in the body.
The ratio of carbohydrate to protein should be 40:30 times your body weight. For example, if you multiply you body weight times 40% that gives you the magic number of grams you need in each meal of these essentials daily. Your understanding of how much protein to build muscle for each meal provides a competitive edge and you may find that you do not require supplementation at all.
Black Friday CytoSport Muscle Milk Light, Chocolate, 1.65 Pound 2011 Deals
Nov 16, 2011 03:52:59
Click for larger image and other views
Black Friday CytoSport Muscle Milk Light, Chocolate, 1.65 Pound Feature
- Chocolate Milk has been upgraded to Chocolate flavor
Black Friday CytoSport Muscle Milk Light, Chocolate, 1.65 Pound Overview
Muscle Milk Light is scientifically designed for individuals who want to maximize lean muscle gains while reducing caloric intake to help with weight management or weight loss. When used with balanced, portion controlled meals, Muscle Milk Light ensures proper energy and amino acid availability. This results in more daily energy, less hunger cravings, and more normalized insulin levels. Two or three servings of Muscle Milk Light spaced between balanced, portion controlled meals helps provide long-lasting hunger satisfaction. When combined with resistance and weight training, this small portion technique will help promote lean muscle mass, the very element crucial to burning stubborn, stored fat.Fueling your body with high quality nutrients is the smart way to manage your weight, Muscle Milk Light is the perfect solution to fill the gaps in your daily nutritional program.SAVE NOW on Black Friday offers below!
Available In Stock. |
| This Black Friday CytoSport Muscle Milk Light, Chocolate, 1.65 Pound ships for FREE with Super Saver Shipping. |
Price : Click to Check Update Prices Please. |
